This Workout is not CRAZY, INSANE, or EXTREME… but it works.

You know, lately, I’ve seen a lot of wacky workouts with sensationalistic themes or titles. Things like… The EXTREME Pec-Punisher Workout! The INSANE Home Workout That Will Set Your Body Fat on Fire! The Ab-Annihilator That Will Drive You CRAZY … Continued

Sequential Recruitment of Muscle Fibers For Maximal Muscle Gain

I was perusing the archives of Chris Highcock’s Conditioning Research blog, and I found this little nugget hidden amidst the rest of the June posts. The article is well-worth the read, but if you just want the abbreviated version, this … Continued

Replace 10 lbs of Fat with 10 lbs of Lean Muscle in 4 Weeks using this Simple Workout Program

A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required) If you want to build a foundation of total body strength by strengthening your legs, core, and … Continued

How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing Yourself)

Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts Not too long ago, I introduced the escalating intensity strategy that I’ve been using for a number of years, and I gave some examples … Continued

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