Workouts

How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing Yourself)

Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts Not too long ago, I introduced the escalating intensity strategy that I’ve been using for a number of years, and I gave some examples for applying it to straight sets, supersets, and circuit sets (click here for the full […]

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Introducing Recuper8: Prevent Pain and Injury by Restoring Mobility With This FREE Program

Not too long ago, one of my coaches, Scott Sonnon, released a free fitness program called Recuper8 that was designed to prevent and alleviate the aches, pains, and injuries that are suffered by those in service-related vocations: military personnel, law enforcement, firefighters, etc. I’ve since used the program a few times myself, and have concluded

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Why Doing 3 Sets of 10 is DEAD

Introducing the Escalating Intensity Strategy to Help You Squeeze Every Little Bit of Benefit Out of Only 3 Sets of Work For 21st Century Results Please tell me you haven’t been doing three sets of ten reps in your training program. Seriously, that is so 90’s. I mean, even the personal trainer at your local

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Clubbell Flow Evolution: The “Tempest Flow” Workout From the Cyclone Strength Cycle

Note: today is the last day to secure the Clubbell Flow Evolution at the discounted price. At midnight tonight, the price will increase by $52 (that’s 5/7/2012). If you’re on the fence, don’t dilly dally! I put up a sample workout from the Clubbell Flow Evolution last Thursday, and soon after, I got a message

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