The TACFIT Firefighter Workout Challenge

The TACFIT Firefighter Workout Challenge was established as a benchmark training test for those using the TACFIT Firefighter First Alarm Program, which is an upcoming fitness program that was created to serve the specific strength and conditioning needs of firefighters. … Continued

How to Rapidly Increase Your Pullup Numbers in 3 Months or Less

A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed … Continued

Beyond Burpees – 3 Ground-Engagement Bodyweight Workouts

The burpee is a great rudimentary conditioning exercise that I’ve taught and recommended for years. Even though it’s a classic way to get conditioning benefits from a basic ground-engagement movement, I still consider the burpee a beginner level drill. There … Continued

Give me 4 minutes and I’ll give you 4+ hours of Fat Burning

Yes, you read that right. With only a single, four minute mini-workout, you will get a metabolic boost offering you several hours worth of fat burning. You’d have a hard time finding a higher return on any investment. I meant … Continued

Shapeshifter Body Redesign Program – Sample Workout

Note: the full Shapeshifter Body Redesign Program will go on sale tomorrow, June 21, 2011 (official launch day). I’ve got my product review mostly written already, and will have it published by midnight tonight – promise! It looks like a … Continued

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