Since my early childhood, I’ve been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging “those heavy bat things” for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming omega 3 fatty acids… I’m the guy in the group who makes people wonder “Is […]
I’m Challenging YOU to complete the Israeli TACFIT Commando Workout Read More »
*grab your free, complete workout program, with instructional video included, at the bottom of this post. As I alluded to in The Superiority of Bodyweight Training, there is a major shift happening in the world of fitness, and more specifically, in the world of bodyweight training. People are getting tired of the old, repetitive calisthenic-esque
The Evolution of Bodyweight Exercise Training – Get A Complete Workout Program For Free Read More »
Note: This is a guest post from Ryan Murdock and Adam Steer, the BodyweightCoach.com experts. While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal strength goes deeper and is far more important than vanity. A strong core improves your posture and reduces the likelihood of lower back pain. It
TACFIT is a tactical fitness program based on the Circular Strength Training system. So, if you’re familiar with CST, you’ll recognize the ingenuity behind TACFIT Commando. I have used TACFIT Commando myself, and can vouch for its effectiveness. It’s a circuit training program that can be applied to a variety of training goals. It was
TACFIT Commando Session Practice Read More »
This is a natural movement outdoor strength training session that I modified slightly from a recent Men’s Health article which you can read here (I don’t think the workout is posted online, only in the physical magazine article). I had fun going through it, and I can tell you without a doubt that this one
Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial Read More »
