The Clubbell Flow Evolution is the third installment in the clubbell evolution training series by Founder of Dare to Evolve and CST Head Coach, Shane Heins. I’ve used and reviewed the prior two programs before: Clubbell Mass Evolution and Clubbell Hero Evolution and have been quite impressed – even with my high expectations. Based on my first impressions, the Clubbell Flow Evolution will live up to its reputation and maybe even exceed them.
Shane is a friend of mine and he was kind enough to send me the same materials that he sent over to his beta-testers for his upcoming program. So, I basically got an inside look at the goods – at least the program design portion of the product itself. Over the last several weeks, I’ve given it a fairly thorough look-see, and have tried out a few of the sessions to get a feel for it. So far, I’m quite impressed!
I’m short on time today, but I did manage to film a quick round out of the strength endurance cycle while I was training recently, and I wanted to get it up for you prior to the official product release.
This is one round of the work portion of a session from the strength endurance cycle out of Clubbell Flow Evolution. Enjoy!
Clubbell Flow Evolution – Workout Session
Again, that was just one round of three, and it is meant to be preceded by a workout-specific warmup and followed by an exercise-specific cooldown. It’s really quite an exhaustive program and a deeper evolution of Shane’s work. I’m looking forward to bringing you my complete product review. It’s looking like it will hopefully be ready by tomorrow (5/4/2012). Stay tuned!
And while you’re waiting, feel free to check out some of the sample workouts and other info about Shane’s programs.
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CST Coach, CST-KS
Health-First Fitness Coach