Comments for Physical Living

Comment on Kipping Pullups VS Deadhang Pullups (Part 1) by Nick

Nick — Wed, 15 May 2013 12:48:25 +0000

On more thing: “Efficient” doesnt always mean “easy”.

Comment on Kipping Pullups VS Deadhang Pullups (Part 1) by Nick

Nick — Wed, 15 May 2013 12:46:02 +0000

I use the kipping pull ups a a form of strengthnening to ultimately do more stict pull ups. I have the correct technique for kipping almost 100%. Am I doing th right thing?

Comment on Are Partial Reps Better For Strength and Hypertrophy Than Full ROM? by alexh

alexh — Wed, 15 May 2013 09:41:37 +0000

Some exerxises have gaps… thats why partials come in. For ex. U must have heard slightly bent ur elbows at top of bench press. And for curls, ur muscles rest at bot mostly,its better to skip that point. Pull ups, it put too much stress to bones when ur just hanging there, therefore its better to slightly bent ur elbows at bot to avoid injury. There are plateau when the fitness level up.The data isnt presice to me.

Comment on The Elbow Plank VS Pushup-Position Plank by John

John — Tue, 14 May 2013 20:51:15 +0000

Yes and no. The difference between the two isn’t really substantial enough to merit using one or the other for ab-specific purposes. I’d recommend doing both, but if you have a preference, then focus on the one that’s most comfortable for you.

Comment on The Elbow Plank VS Pushup-Position Plank by Aaron Everyday

Aaron Everyday — Tue, 14 May 2013 20:24:53 +0000

Does either position work the abdominals more and or differently?