Comments for Physical Living http://physicalliving.com Change Your Body, Change Your Life Sun, 05 Feb 2012 20:06:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Burn Fat, Build Willpower, and Get Healthier With This EASY Walking Program by JJ http://physicalliving.com/burn-fat-build-willpower-and-get-healthier-with-this-easy-walking-program/comment-page-1/#comment-64811 JJ Sun, 05 Feb 2012 20:06:32 +0000 http://physicalliving.com/?p=6289#comment-64811 Gradual changes are great because they are more sustainable over time. Walking also gives you that time alone with your thoughts...it has some of those benefits of meditating in terms of mental re-energizing. Gradual changes are great because they are more sustainable over time. Walking also gives you that time alone with your thoughts…it has some of those benefits of meditating in terms of mental re-energizing.

]]> Comment on The Complete Clubbell Review by SteveinFL http://physicalliving.com/clubbell-review/comment-page-1/#comment-64804 SteveinFL Sat, 04 Feb 2012 17:46:14 +0000 http://physicalliving.com/?p=419#comment-64804 Clubbell update- a year later After using my clubbells for a year, here are some results: 1. I added a 20 and 25 lb clubbell. 2. I can do many more exercises with the 35lb clubbell that I could barely hold onto when I got it a year ago. These include overhead swings, giant side circles, side swings, front swings, presses and more. 3. My core strength has become...phenomenal. I never had this before. 4. Grip strength has vastly increased. 5. Hips, legs, back, shoulders all stronger with increased mobility and endurance. 6. I could buy a few more clubbells to have matched sets, but I haven't found this necessary other than my starter pair of 15s.. I do a number of asymmetrical exercises such as swings holding a 20 and 25 clubbell plus a few different single hand exercises. I still visit this site periodically for updates and have added 30 minutes of daily mobility drills based on John's advice and his interview with Scott Sonnen (I bought the IntuFlow book for direction on this). I consider the mobility drills as a warm up and believe it has increased my mobility and have helped with injury prevention. For me, the clubbell purchase was worth it. I use them several times a week and they've helped my body to work as a complete unit. In my home gym, which I now consider ideal I have: Olympic weight set, power rack and bench, pullup bar and rings, kettlebells, clubbells, some rubber tubing, a medicine ball, some heavy rope and a homemade dragging sled. Life is good. Thanks again John for the guidance and inspiration. Clubbell update- a year later

After using my clubbells for a year, here are some results:

1. I added a 20 and 25 lb clubbell.
2. I can do many more exercises with the 35lb clubbell that I could barely hold onto when I got it a year ago. These include overhead swings, giant side circles, side swings, front swings, presses and more.
3. My core strength has become…phenomenal. I never had this before.
4. Grip strength has vastly increased.
5. Hips, legs, back, shoulders all stronger with increased mobility and endurance.
6. I could buy a few more clubbells to have matched sets, but I haven’t found this necessary other than my starter pair of 15s.. I do a number of asymmetrical exercises such as swings holding a 20 and 25 clubbell plus a few different single hand exercises.

I still visit this site periodically for updates and have added 30 minutes of daily mobility drills based on John’s advice and his interview with Scott Sonnen (I bought the IntuFlow book for direction on this). I consider the mobility drills as a warm up and believe it has increased my mobility and have helped with injury prevention.

For me, the clubbell purchase was worth it. I use them several times a week and they’ve helped my body to work as a complete unit.

In my home gym, which I now consider ideal I have: Olympic weight set, power rack and bench, pullup bar and rings, kettlebells, clubbells, some rubber tubing, a medicine ball, some heavy rope and a homemade dragging sled. Life is good.

Thanks again John for the guidance and inspiration.

]]> Comment on The 2 Pounds Per Week Rule and How to Burn Fat Faster by Ray http://physicalliving.com/healthy-weekly-weight-loss-how-to-lose-two-pounds-per-week-guest-article-by-fat-loss-expert-tom-venuto/comment-page-1/#comment-64794 Ray Fri, 03 Feb 2012 09:06:58 +0000 http://physicalliving.com/?p=949#comment-64794 @minnie, I'd watch the documentary called "fat, sick, and nearly dead." Then do the same. I lost 30lbs over the last 5 weeks - first 10 came off in the first week or so. I'm making vegetable juice and fruit juice lmost daily. Its amazing how you don't get hungry cause you are not NOT eating you just cut out all the bad stuff. I know you canr maintain this juicing but I wanted to do it just to get to my ideal weight and then slowly start adding in just the good stuff. Haven't had bread, pasta, sugar, etc. etc. in over a month - although I did have 2 In N out protein style burgers in the last month. I'm reduced red meat to only twice a month. Good luck. @minnie, I’d watch the documentary called “fat, sick, and nearly dead.” Then do the same. I lost 30lbs over the last 5 weeks – first 10 came off in the first week or so. I’m making vegetable juice and fruit juice lmost daily. Its amazing how you don’t get hungry cause you are not NOT eating you just cut out all the bad stuff. I know you canr maintain this juicing but I wanted to do it just to get to my ideal weight and then slowly start adding in just the good stuff. Haven’t had bread, pasta, sugar, etc. etc. in over a month – although I did have 2 In N out protein style burgers in the last month. I’m reduced red meat to only twice a month. Good luck.

]]> Comment on 15 Ways to Prevent and Heal Muscle Soreness by Fitri http://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/comment-page-1/#comment-64789 Fitri Fri, 03 Feb 2012 01:23:34 +0000 http://physicalliving.com/?p=2917#comment-64789 Sorry..Falls And Rolls.. Sorry..Falls And Rolls..

]]> Comment on 15 Ways to Prevent and Heal Muscle Soreness by Fitri http://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/comment-page-1/#comment-64788 Fitri Fri, 03 Feb 2012 01:22:16 +0000 http://physicalliving.com/?p=2917#comment-64788 Last Time I Went To My Ninjitsu Martial Arts Training... My Sensei Taught me of Front/Back/Side Falls And Front/Back/Side Falls... The next morning My whole Body Hurts.. I cant Even Extend My Arms Completely( If I Do.. It Causes pain) ... And If I Cough The Muscles Near My Abs Hurts.. So I Tried to Avoid Coughing... Lying Down Is Also Hard For me.. My Parents Usually Help Me On Lying and Standing... Is This Counted As Normal Muscle Soreness Or DOMS? (Im 13 BTW) Last Time I Went To My Ninjitsu Martial Arts Training… My Sensei Taught me of Front/Back/Side Falls And Front/Back/Side Falls… The next morning My whole Body Hurts.. I cant Even Extend My Arms Completely( If I Do.. It Causes pain) … And If I Cough The Muscles Near My Abs Hurts.. So I Tried to Avoid Coughing… Lying Down Is Also Hard For me.. My Parents Usually Help Me On Lying and Standing… Is This Counted As Normal Muscle Soreness Or DOMS? (Im 13 BTW)

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