http://physicalliving.com/core-strengthening-exercises-rotation-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/ Change Your Body, Change Your Life Sat, 19 May 2012 01:43:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://physicalliving.com/core-strengthening-exercises-rotation-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/comment-page-1/#comment-77073 Vladimir Kelman Mon, 14 May 2012 02:55:50 +0000 http://physicalliving.com/?p=265#comment-77073 Impressive exercise. Need to learn it. Impressive exercise. Need to learn it.

]]> http://physicalliving.com/core-strengthening-exercises-rotation-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/comment-page-1/#comment-65728 Mike Wed, 21 Mar 2012 18:08:07 +0000 http://physicalliving.com/?p=265#comment-65728 I just had major emergency abdominal surgery. Incision form the sternum to just below the belly button. Emergency slenectomy. My surgeon warned against doing situps, crunches, etc. - the traditional abdominal exercise movements. I just started reading and watching videos about rotational core exercise movements. They seem to be less drastic and sensibly natural movements. Could these movements replace the traditional movements and get effective results? Especially for someone in my situation? I am searching for answers to this life changing event. I just had major emergency abdominal surgery. Incision form the sternum to just below the belly button. Emergency slenectomy. My surgeon warned against doing situps, crunches, etc. – the traditional abdominal exercise movements. I just started reading and watching videos about rotational core exercise movements. They seem to be less drastic and sensibly natural movements. Could these movements replace the traditional movements and get effective results? Especially for someone in my situation? I am searching for answers to this life changing event.

]]> http://physicalliving.com/core-strengthening-exercises-rotation-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/comment-page-1/#comment-27 Mom Sun, 12 Oct 2008 13:45:36 +0000 http://physicalliving.com/?p=265#comment-27 Very well done, giving it 4 stars ****. Looking forward to the next one. Very well done, giving it 4 stars ****. Looking forward to the next one.

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