Comments on: Core Strengthening Exercises: Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman http://physicalliving.com/core-strengthening-exercises-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/ Change Your Body, Change Your Life Wed, 08 Feb 2012 18:17:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John http://physicalliving.com/core-strengthening-exercises-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/comment-page-1/#comment-7442 John Wed, 02 Jun 2010 17:19:42 +0000 http://physicalliving.com/?p=243#comment-7442 You're welcome, Claus! You’re welcome, Claus!

]]> By: Claus http://physicalliving.com/core-strengthening-exercises-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/comment-page-1/#comment-7419 Claus Wed, 02 Jun 2010 02:41:06 +0000 http://physicalliving.com/?p=243#comment-7419 Well my lack of muscles quickly dictated the training program. At the moment I only do road biking so the upper body do not get a lot of work out. I was able to do all except of one of the exercises but I was sore the next day. I feel ready again for lesson number two. I by the way cancelled my cable TV today so you are one of my new channels :-) Thank you again for the help and inspiration! Well my lack of muscles quickly dictated the training program. At the moment I only do road biking so the upper body do not get a lot of work out. I was able to do all except of one of the exercises but I was sore the next day. I feel ready again for lesson number two. I by the way cancelled my cable TV today so you are one of my new channels :-)

Thank you again for the help and inspiration!

]]> By: John http://physicalliving.com/core-strengthening-exercises-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/comment-page-1/#comment-7182 John Fri, 28 May 2010 12:46:08 +0000 http://physicalliving.com/?p=243#comment-7182 Hi Claus, Thanks for your comment. I left out those notes intentionally - let me explain. I don't list training variables mainly because I don't want them to be misapplied. Anyone's training variables should be dictated by their goals, not by what a cookie-cutter program says they should be doing. A fat loss program will have different sets/reps/etc than a muscle building program, which will have different variables than a athletic conditioning program. There are an infinite amount of ways to manipulate training frequency, sets, reps, rest, intensity, etc. So, I want you to take the exercises and apply them to your goals. That being said, I did write up some sample training programs awhile ago. See the training page here: http://physicalliving.com/resources/sample-training-programs/ Hi Claus,

Thanks for your comment. I left out those notes intentionally – let me explain. I don’t list training variables mainly because I don’t want them to be misapplied. Anyone’s training variables should be dictated by their goals, not by what a cookie-cutter program says they should be doing. A fat loss program will have different sets/reps/etc than a muscle building program, which will have different variables than a athletic conditioning program. There are an infinite amount of ways to manipulate training frequency, sets, reps, rest, intensity, etc. So, I want you to take the exercises and apply them to your goals.

That being said, I did write up some sample training programs awhile ago. See the training page here:

http://physicalliving.com/resources/sample-training-programs/

]]> By: Claus http://physicalliving.com/core-strengthening-exercises-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/comment-page-1/#comment-7159 Claus Fri, 28 May 2010 02:16:19 +0000 http://physicalliving.com/?p=243#comment-7159 Hi John, Like your videos. I am only missing information on time, repetition etc on each exercise. Thanks, Claus Hi John,

Like your videos. I am only missing information on time, repetition etc on each exercise.

Thanks,

Claus

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