Exclusive Interview with John's Coach, Scott Sonnon - the creator of the Circular Strength Training system (Part 2)

Scott Sonnon - the inventor of the Clubbell and the creator of Prasara Yoga

Part 1 of this interview can be found on this page.

Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical living. I had the pleasure of interviewing Scott a second time today, and I think this is the single most enjoyable interview I have ever listened in on.

Scott Sonnon has a revolutionary way of sharing his health-first fitness viewpoints, and I guarantee that you’ll learn something new by listening in on this call. Some of the key points we covered include:

- The unique nature of swinging weights (like clubbells) and how it can complement your current weightlifting program

- How the clubbell is a total body strength training tool, essentially becoming an extension of the body that enables its user to train movements holistically, rather than muscles individually.

- The upward spiral of sophisticating movement that directs and advances bodyweight exercise into biomechanical exercise.

- How to find balance throughout your body, prevent common yet needless pain and injuries, and reach movement mastery through the unique approach offered by the Prasara Yoga modality.

- How to integrate the 3 Wings of CST into a comprehensive training program that works in harmony to maximize performance and minimize injury.

- How to get started with CST Today!

John Sifferman Interviews Scott Sonnon (Part 2, 67 Minutes in Length)

I want to thank Scott again for doing this interview.  It is always an honor to learn from him, and I hope you were challenged and pursue some of the things we talked about.

Here are some ways you can get started with CST today:

Prasara Yoga Introductory Package – Book here, Instructional DVD here.

Joint Mobility Training Package (more info about mobility training on my site here)

Clubbell Quick-Start Training Packages can be found halfway down this page (you can find more info about clubbells on Scott’s official site here http://clubbell.tv.com)

As always, if you have any questions about what was discussed on the call, how to get started, or about the products themselves, please leave a comment below or use the Contact page above.

To your health and success,

Fitness Professional and CST Student

P.S. For more information about clubbell training and prasara yoga, I recommend Scott Sonnon’s programs The Encyclopedia of Clubbell Training and his book Prasara Yoga.