Comments on: Exclusive Interview with Ryan Murdock: Faculty Coach for the Circular Strength Training System and Travel Writer with More Than a Few Good Stories From the Road

By: Shane Heins

Shane Heins — Fri, 03 Jul 2009 19:02:30 +0000

John, this is really awesome that you started doing these interviews. I’ve listened to them all. I have to say, I especially like the ones with the RMAX Head Coaches. These are absolute gems. The wealth of info in them is astounding and I learn something new every time I come back and listen to them.

This newest one with Ryan Murdock is no different. Thanks and keep them coming!

By: Andrea

Andrea — Fri, 03 Jul 2009 09:41:31 +0000

It’s a good idea to make the interviews with the RMax staff available to the internet community. I always enjoy listening to the RMax guys Thanks for the good service. :-)

By: Kathryn Woodall

Kathryn Woodall — Thu, 02 Jul 2009 23:50:04 +0000

Thanks for the interview! I really enjoyed it, especially some of the conversation about half way through and then again at the end. Great stuff!

By: John

John — Wed, 01 Jul 2009 17:47:44 +0000

Damien,

I would start with the Intu-Flow Joint Mobility Package. This is the foundational program of CST, and the best way to experience clubbells on a budget. This is how I got started with clubbell training – it even includes a mini-clubbell training program DVD called X-tension which will teach you some exercises and a simple circuit program to put them together.

If you wanted to buy clubbells for more strength training purposes, then I would recommend a pair of 15’s. This is what athletic males should start with, and they feel a lot heavier than they should due to the displaced center of mass. It’s an investment, but they’ll last a long time. I still use my 15’s primarily.

By: Damien Tougas

Damien Tougas — Wed, 01 Jul 2009 17:41:00 +0000

Hello John,

Ok, a couple of questions:

- If I were to get started with one thing, which should it be? Intu-Flow, Parasa Yoga, or Clubbells?

- What size of clubbells should I get? One or two? (I train with weights regularly, and am in fairly good shape.)