http://physicalliving.com/how-to-prepare-for-a-one-rep-max-strength-test-what-to-do-3-days-prior-and-the-day-of-your-strength-test-and-the-best-strength-testing-protocol-for-determining-your-one-rep-max-1rm/ Change Your Body, Change Your Life Mon, 21 May 2012 15:53:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1