http://physicalliving.com/how-to-pushup-technique-and-variations-by-john-sifferman/ Change Your Body, Change Your Life Mon, 21 May 2012 15:53:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://physicalliving.com/how-to-pushup-technique-and-variations-by-john-sifferman/comment-page-1/#comment-385 ssrinks Tue, 14 Jul 2009 15:31:44 +0000 http://physicalliving.com/?p=368#comment-385 how can i reduce my belly fat and increase my leg strength please tell me some exercises how can i reduce my belly fat and increase my leg strength please tell me some exercises

]]> http://physicalliving.com/how-to-pushup-technique-and-variations-by-john-sifferman/comment-page-1/#comment-40 John Fri, 24 Oct 2008 00:48:49 +0000 http://physicalliving.com/?p=368#comment-40 Thanks nuzreader! I have not used the Hyper Vest. I recommend the X-Vest myself, but I'm sure either one will work well for bodyweight training. When looking for a weighted vest, you want to find one that distributes the weight evenly both in front/back and left/right side. Enjoy! Thanks nuzreader! I have not used the Hyper Vest. I recommend the X-Vest myself, but I’m sure either one will work well for bodyweight training. When looking for a weighted vest, you want to find one that distributes the weight evenly both in front/back and left/right side. Enjoy!

]]> http://physicalliving.com/how-to-pushup-technique-and-variations-by-john-sifferman/comment-page-1/#comment-39 nuzreader Thu, 23 Oct 2008 22:50:12 +0000 http://physicalliving.com/?p=368#comment-39 Great Video! Speaking of weight vests, have you seen the Hyper Vest? I had been thinking about getting one, and this one looks the best, especially for bodyweight training. What do you think? Great Video! Speaking of weight vests, have you seen the Hyper Vest? I had been thinking about getting one, and this one looks the best, especially for bodyweight training. What do you think?

]]>