http://physicalliving.com/how-to-teach-people-who-dont-listen-about-physical-living-and-fitness-reader-qa/ Practicing a Better Physical Lifestyle Thu, 11 Mar 2010 17:13:43 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://physicalliving.com/how-to-teach-people-who-dont-listen-about-physical-living-and-fitness-reader-qa/comment-page-1/#comment-455 John Sat, 08 Aug 2009 13:17:34 +0000 http://johnsifferman.com/blog/?p=2021#comment-455 Shane, I'll write up a Q+A on this sometime this week. Shane, I’ll write up a Q+A on this sometime this week.

]]> http://physicalliving.com/how-to-teach-people-who-dont-listen-about-physical-living-and-fitness-reader-qa/comment-page-1/#comment-454 Shane Fri, 07 Aug 2009 00:45:37 +0000 http://johnsifferman.com/blog/?p=2021#comment-454 Hi John, I've been weight training ever since I was 18. I'm 32 now. I had a hernia surgery about a year and a half ago. I am beginning to increase my weight in the gym again. But before it gets out of hand again I'd like to ask you what age should a person stop lifting heavy weights at? Or should a person ever lift heavy weight to begin with? Although I love the pump and results, I would rather be healthy and not have to go through another surgery. But maybe the hernia wasn't from working out at all, but rather an improper movement. Do you have any advice for me? Hi John, I’ve been weight training ever since I was 18. I’m 32 now. I had a hernia surgery about a year and a half ago. I am beginning to increase my weight in the gym again. But before it gets out of hand again I’d like to ask you what age should a person stop lifting heavy weights at? Or should a person ever lift heavy weight to begin with? Although I love the pump and results, I would rather be healthy and not have to go through another surgery. But maybe the hernia wasn’t from working out at all, but rather an improper movement. Do you have any advice for me?

]]> http://physicalliving.com/how-to-teach-people-who-dont-listen-about-physical-living-and-fitness-reader-qa/comment-page-1/#comment-453 Josh Thu, 23 Jul 2009 04:51:13 +0000 http://johnsifferman.com/blog/?p=2021#comment-453 Thanks for the response John! Thanks for the response John!

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