Since my early childhood, I’ve been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging “those heavy bat things” for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming omega 3 fatty acids… I’m the guy in the group who makes people wonder “Is he alright? No really, is he?”
I’ll be the first to admit that I think we need some more crazies in the world and I’m giving YOU an opportunity to join the ranks. Right now.
Here’s the skinny…
There’s a free workout program here. I’ve reviewed it, practiced it, and found it to be fantastic program for people who are looking for full body conditioning without needing any equipment.
It’s a bodyweight-only workout from the upcoming TACFIT Commando program and it’s setup with 3 levels of difficulty – recruit, grunt, and commando (beginner, intermediate, and advanced). Anyone who is healthy and cleared for exercise can participate in this challenge. This workout only takes 20 minutes, and the goal is to score 20 points in 20 minutes. That means you need to complete one circuit per minute. 1 completed circuit in under 1 minute equals one point. It sounds easy enough, right? (That’s exactly what they want you to think) You can get the full details in the special report that explains the entire challenge here.
So, I want you to read through the manual, learn the exercises, and complete the session sometime this week – ideally in the next 24 hours. Then, post your results in the comments section of this post.
This can be done in place of any strength training or cardio session. But don’t be fooled, it’s not gonna be easy. You may even hate me after you start, and very likely will begin whispering sweet nothings under your breath to curse me from whence I came. But alas, I am no stranger to discomfort or exhaustion, and I’ll be participating in the challenge within the next 24 hours along with you.
My TACFIT Commando Israeli Challenge Entry:
Read my review here:
Or get your product-related questions answered here:
CST, CST-KS, NSCA-CPT