3/23/09 – Clubbell Practice and Test Day
I spent some time today practicing with my 15 lb clubbells, doing swipes and mills mostly – not pushing into exertion. My milling is virtually effortless, which I attribute to regular practice and good execution of the 7 Key Components of Structure.
This afternoon, I also did a hammer swing test to see how fast I could perform 100 repetitions – 50 clockwise, and 50 counter-clockwise. Here’s the footage I filmed:
100 Hammer Swings with 15 lb Clubbell
After a dinner of some honey dijon pork chops from the farm down the road, I did a slow joint mobility session for my spine, shoulders, and hips – getting really deep into the range of motion.
I finished the day with some basic BodyFlow to release some tension in my legs.
To your health and success,
Fitness Professional and Clubbell Athlete
P.S. If you’d like to learn more about clubbells, then visit the official site here: http://clubbell.tv