You could absolutely use a baseball bat or sledgehammer, macebell (etc.), but these were not designed for club swinging and won’t be anywhere near as effective as the clubbell – which was engineered specifically for human adaptation.

This is like asking, “can I use a golf club in a hockey game?”

Sure, you could mimic the movements, but without a stationary club that has a challenging weight to it, you won’t adapt much at all – and you certainly won’t build strength, which is what the clubbell is meant for.

I started out with a pair of mini-clubbells (5 lbs each), which came with the Intu-Flow joint mobility program I use above. I used these for almost a year before upgrading to 10′s and 15′s. I think this is the best way to introduce yourself to club swinging.

All the best,

John

I was wondering if we can use a baseball bat instead of a club bell for starters?

Alan