Comments on: Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman http://physicalliving.com/joint-mobility-training-my-first-steps-toward-athletic-enlightenment-by-john-sifferman/ Change Your Body, Change Your Life Tue, 22 May 2012 14:50:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John http://physicalliving.com/joint-mobility-training-my-first-steps-toward-athletic-enlightenment-by-john-sifferman/comment-page-1/#comment-62868 John Thu, 25 Aug 2011 18:32:11 +0000 http://physicalliving.com/?p=614#comment-62868 Hi Paul, I recommend the Intu-Flow program by Scott Sonnon. More info here: http://physicalliving.com/resources/circular-strength-training/mobility/ Hi Paul,

I recommend the Intu-Flow program by Scott Sonnon. More info here:

http://physicalliving.com/resources/circular-strength-training/mobility/

]]> By: Paul http://physicalliving.com/joint-mobility-training-my-first-steps-toward-athletic-enlightenment-by-john-sifferman/comment-page-1/#comment-62830 Paul Sat, 20 Aug 2011 00:02:26 +0000 http://physicalliving.com/?p=614#comment-62830 Hello,would like to start joint mobility which one should I use Steve Maxwell or Intu Flo Pisarra I even saw some joint exercise joint mobility by Pavel. Hello,would like to start joint mobility which one should I use Steve Maxwell or Intu Flo Pisarra I even saw some joint exercise joint mobility by Pavel.

]]> By: Paul http://physicalliving.com/joint-mobility-training-my-first-steps-toward-athletic-enlightenment-by-john-sifferman/comment-page-1/#comment-62829 Paul Fri, 19 Aug 2011 23:59:50 +0000 http://physicalliving.com/?p=614#comment-62829 Hello,would like to start joint mobility which should I use the steve Maxwell or Intu Flow Pisarra? Hello,would like to start joint mobility which should I use the
steve Maxwell or Intu Flow Pisarra?

]]> By: John http://physicalliving.com/joint-mobility-training-my-first-steps-toward-athletic-enlightenment-by-john-sifferman/comment-page-1/#comment-403 John Fri, 24 Jul 2009 21:25:08 +0000 http://physicalliving.com/?p=614#comment-403 Hi Daniel, The mobility work is great for lubricating the joints and restoring range of motion. However, it doesn't always fix structural imbalances and problems. A good physical therapist is your best bet. Although, I would begin working on some Prasara yoga to get deeper into the range of motion. I've received the best structural/postural results from Prasara BodyFlow Yoga practice. Cheers, John Hi Daniel,

The mobility work is great for lubricating the joints and restoring range of motion. However, it doesn’t always fix structural imbalances and problems. A good physical therapist is your best bet. Although, I would begin working on some Prasara yoga to get deeper into the range of motion. I’ve received the best structural/postural results from Prasara BodyFlow Yoga practice.

Cheers,

John

]]> By: Daniel http://physicalliving.com/joint-mobility-training-my-first-steps-toward-athletic-enlightenment-by-john-sifferman/comment-page-1/#comment-402 Daniel Fri, 24 Jul 2009 21:20:04 +0000 http://physicalliving.com/?p=614#comment-402 John i have been doing the basic program for 2 wks and i feel great in my spine but i have noticed that i have been experiencing a tight IT band (old symptom) on the left side, i also have noticed my quads feel more tight than usual. and it feels like my right shoulder is hanging lower than the left one. Do you have any suggestions thanks, John i have been doing the basic program for 2 wks and i feel great in my spine but i have noticed that i have been experiencing a tight IT band (old symptom) on the left side, i also have noticed my quads feel more tight than usual. and it feels like my right shoulder is hanging lower than the left one.
Do you have any suggestions
thanks,

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