Note: I’ve been fairly busy since Siffer-baby was born. So, in lieu of a written article, I’m trying out the video blogpsot (aka “vlog”).
Having trouble staying motivated to workout (or other)? This strategy, if applied, can negate the need for motivation in any endeavor. It’s painfully obvious, but it works for me every time. Thank you Frank Forencich for making it braindead simple in your book Change Your Body, Change The World, for those of us who tend to over think things.
Kiss The Need For Motivation Goodbye
You can save a lot of wasted time and resources if you apply this strategy with clear intentions and fervent desire.
Update: I’ve finished Frank’s book, and you can read my (very positive) review here:
I’ve written about this topic before here:
Or listen to my interview with Frank here: