A good friend of mine, Tom Venuto, has offered to give away a free copy of his best-selling book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight. This book swept Amazon.com’s best sellers list when it was released last year in hard cover format and has already helped tens of thousands of people in their struggle with bodyfat. This book is very unique because it’s not a diet or even a training book per se. It’s actually received its greatest acclaim and positive reviews as a book about the psychological and emotional aspects of fat loss.
One of the major theme’s in the book is that as a culture seeking a solution for fat loss, we’ve been asking the wrong questions. We’re accustomed to asking questions like “What nutrition or training program should I follow?” – but this is not the most important question. The real question that you should be asking is:
“What makes me follow my program?” And, conversely, “What makes me quit my program so easily?”
The Body Fat Solution offers THE solution to finding those answers out for yourself. After such great success, The Body Fat Solution was just released in paperback, too, and Tom is willing to give a paperback copy to one of my lucky readers. The best part is that it’s painfully simple to enter the contest.
Here’s what you need to do in order to enter…
1) Leave a comment below, telling me why you should be selected as the winner.
Ideas: Maybe you need a better education about fat loss. Or, you’ve tried to lose weight and failed many times before. You could be an emotional eater, struggle with your self image, or have never had the motivation to see your goals through to the finish. Even if you’re already in great shape, you may have a good enough reason to win this book. Tell me about it.
(500 words or less, please. And longer comments aren’t necessarily better. I’m looking for quality.)
2) You must be a subscriber to my Physical Living newsletter.
This contest is a way for me to give back to my loyal readers and subscribers. If you’re not on my mailing list, then you are not eligible to enter. If you’d like to sign-up for the mailing list, then visit the Newsletter Sign-up Page. Subscribers receive a few benefits that regular visitors don’t (such as being eligible for contests like this one).
1 autographed copy of The Body Fat Solution (paperback) by Tom Venuto. To my knowledge, the only difference besides the actual binding is that the paperback has an extra appendix with fat burning meals plans that were not included in the hard cover. (note: there are no customer reviews yet because it was just released this week. If you’d like to read some reviews about the book, check out The Body Fat Solution (hard cover version).
January 14 at midnight PST.
Choosing a Winner:
One winner will be chosen by executive decision.
You are eligible – yes you. This prize is only available to residents of the 48 contiguous states. (If you don’t live in the U.S. and you win, I’ll forward you a download link for Burn The Fat, Feed the Muscle instead, and another winner will be chosen to receive the paperback book).
*Update: Tom has just informed me that he would be happy to ship the book anywhere in the world – that makes EVERYONE eligible to enter. If you don’t live in the 48 contiguous States, then you will have a choice of either receiving the Body Fat Solution paperback book or the Burn The Fat, Feed The Muscle ebook.
-Remember to use your primary email address in the comment board. If you don’t, we won’t have a way to contact you for your shipping address.
-One comment per entrant, please.
Even if you don’t win the prize, you can still take action today to achieve your fat loss goals. There are mountains of literature on the subject, including some archived articles on my blog. And with the cost of paperback books, you can purchase a copy of The Body Fat Solution for a very meager investment.
However, if you want something a bit more, something that will guarantee you lose fat permanently and naturally, then listen up. If you’re serious about fat loss, and want to put in the time to maximize your results, and if detail-oriented hard work is right up your alley, then you’re probably ready for the advanced techniques contained within Burn The Fat, Feed The Muscle (BFFM). Whereas The Body Fat Solution is more geared towards people who struggle with compliance to a fat loss program, BFFM is catered to a more serious type of person who is willing to put in the work to achieve the results they’re seeking after.
BFFM was designed to be a complete and definitive guide to nutrition for fat loss, based on the bodybuilding / fitness / figure method of eating. The majority of BFFM is devoted to nutrition, with ancillary chapters on setting goals effectively, weight training, and cardio. In my opinion, BFFM is where Tom Venuto really “spills it” and teaches everything he knows about burning fat and building muscle. It’s the most comprehensive resource I’ve encountered on the subject. If you’d like to learn more about Burn The Fat Feed The Muscle system, visit the official site at www.BurnTheFat.com. Or, you can visit Tom’s fat loss support community at www.BurnTheFat.com/InnerCircle, where members “burn the fat together” using the BFFM system.
Good luck and thanks for your participation. I look forward to hearing from you!
CST, CST-KS, NSCA-CPT
Website Manager of Burn The Fat Dot Com
Contributor and Forum Moderator at the Burn The Fat: Inner Circle Fat Loss Support Community