Thank you for subscribing to the Physical Living Newsletter!
I’m really glad to have you on board.

IMPORTANT NOTE: My digital minions have just sent you an email that contains a confirmation link. You’ll have to click this link in order to activate your subscription so that I know I have your permission to start sending you emails.

So, please check your inbox in a few minutes and click on the confirmation link in that email.

After that, I’ll send you the first newsletter with a link to your squat how-to tutorials.

Free Gifts

In the mean time, I’d like to offer you a few gifts to thank you for subscribing.

Here are some how-to videos for a couple of my favorite exercises.

Click here to download the Double Leg Swoop Instructional Video (WMV file)

Click here to download the Quad-Wheel Switch Instructional Video (WMV file)

Those are great for improving your mobility and core strength, and for reducing aches and pains.

You can also click here to download a special report in PDF format on Goal Setting Simplified.

goal-setting simplified

This will teach you how to set clear and compelling goals that will drive you toward your desires, which is a critical first step in any successful endeavor, especially fitness.

Please enjoy your gifts!