Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman

Joint mobility was something I was definitely NOT naturally gifted at.  One of my first exposures to joint mobility was an enlightening experience, but it certainly didn’t go the way I expected or wanted. All throughout my first class, after being taught each exercise, my body still did not know what to do. I would […]

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Introduction to The BodyFat Solution by Tom Venuto – PDF transcript download

If you’ve been following along with the blog, you’ve probably heard the recent buzz about Tom Venuto’s new hardcover book, that is going to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009. Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat

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Multi Grip Pullups with John Sifferman: try out these cool pullups next time you’re at the gym

Update: Want to do more pull-ups? Check out my free 5-day Pull-up Training Crash Course. I’ll hook you up with a free program, some special reports and tutorials, and my very best tips on mastering the pull-up and chin-up exercises. If you want to improve your pull-up strength and performance as soon as this week,

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