Welcome to my Physical Living Site

You’re here because you want the latest information regarding physical living, nutrition, lifestyle design, strength training and more.

Here at Physical Living, we have a health-first perspective on fitness and athleticism.  We know that strength is a skill that anyone can develop with practice, and reap the benefits of a stronger, leaner physique – and ultimately what we’re all after, better health and quality of life.

Please enjoy this short video:

Welcome, and please enjoy your stay!


John Sifferman, NSCA-CPT

1 123 124 125 126