Since 2008, thousands of people from all over the world have used our methods to get stronger, move better, lose weight, and transform their lives. Here are some of their stories. “A month after my 61st birthday, I was overweight by about 7kg, with type 2 diabetes, and some spinal nerve damage. I needed to […]
Hello! I’m John. If we get stuck in an elevator together, you’ll quickly learn that I absolutely love helping men build uncommon fitness so they can enjoy a lifetime of strength and adventure. It’s my “thing.” Always has been. So, yay for that. I’m also on a mission to end frailty in all its forms. Why? Because I’ve
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Which of These Training Sandbags From Some of the Top Brands is Right for You? If you’re in the market for a new training sandbag and you’re not sure which one would be best for your unique needs, goals, and budget, this review will help narrow down your options, and hopefully, help you choose just
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Note: If you haven’t read part 1 of my interview with Greg Carver, make sure you check that out first. In the first installment of this interview with Greg Carver, I learned a lot about his background and his unique approach to fitness, which has helped him get into the best shape of his life
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Note: this is part 1 of my interview with Greg Carver. Click Here for Part 2. Meet Greg Carver, a one-of-a-kind fitness professional who found fitness later in life than most do, took the road less traveled, and lived to tell the tale. I never knew this until today, but Greg has a long history
Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1) Read More »
Dr. Julie Angel did her PhD thesis on parkour. I didn’t know you could do PhD theses on things like parkour, but she did it. Oh, and she can jump. Pretty good at it, too, from what I hear. After living a sedentary lifestyle for twenty years, Julie found parkour and fell in love with
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Introducing the “Hit Rock Bottom” Fitness Program: 12 Easy Steps to Get in the Best Shape in Your Life – A Complete 12-Month Fitness Training Program to Help You Burn Fat, Build Muscle, Get Stronger, Prevent Injuries, and Feel & Perform at Your Best Today, I’m going to share a new kind of program to
You and I can learn a lot from a man like Ron Buchanan, a 74-year old weightlifter who spent a lifetime competing in powerlifting, Olympic weightlifting, and bodybuilding. In his prime, Ron could deadlift over three times his body weight, and squat nearly three times his weight. And now, at 74 years old, he’s still
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How to Use Positive Stress To Get Tougher, Build Hardiness, and Cultivate Grit with Hormetic Training Science now agrees: what doesn’t kill you makes you stronger. It’s a little something called hormesis. Here’s what it means…
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The Definitive Guide To Setting Up A Home Gym That Suits Your Unique Needs, Goals, and Preferences: Plus, The Best Home Fitness Equipment (Including 5 Must-Have Items) So, you want to setup a home gym? Good. You’re making a wise choice. But where do you start? What equipment would be best? And what should you
How to Equip an Awesome Home Gym on a Tight Budget Read More »
