You’ve probably seen various “workouts from hell” that are basically meant to DESTROY your body for top-notch results and bragging rights. Many of them aren’t nearly as bad (or as tough) as they’re marketed to be because, let’s face it, we’ve gone pretty soft in the 21st century. On the other hand, many of these […]
The Workout From HEAVEN Read More »
6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse They’re coming. And they want your brainz. And if you want to improve your odds of keeping YOUR brainz in one piece, then you’d better pay attention. Because when the poo hits the oscillating air distribution unit, and the dead
Your Quick & Dirty Fitness Guide for Surviving the Zombie Apocalypse Read More »
A lot of people get caught up in arguments over what’s better…or, what’s best. This is especially true when talking fitness, strength & conditioning, or training, in general. Everyone has an opinion, and many people like to tell others they’re wrong. It’s tribalism at its finest. But I’ve found that these arguments are rarely black
What’s Better, Lifting Weights or Weightlifting? Read More »
Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 years ago, it’s that you can’t radically transform your body in just one week, or
Introducing 7 Days to Build a Better Body – Day 1: Your New Morning Fitness Routine Read More »
Did you know that even really really fit people have weekends? It’s crazy, right? I mean, how can they possibly stay in such good shape while enjoying their weekends, too? I’m glad you asked because you’re about to learn five things that most fit people do over their weekends. Obviously, everyone does this stuff differently.
5 Things That Fit People Do Differently Over The Weekend Read More »
Note: you will receive 10 Siffer-points if you read this article while you’re upside down. I read an article this morning by yoga instructor, Rachel Hector, on the value of doing inversions (e.g. handstands, or any other exercise/movement/pose where you’re upside down in some way, shape, or form). She went over some of the benefits
On Inversions and the Big Picture of Pursuing Health and Fitness Read More »
note: make sure you don’t miss my NEW training compilation video that I put together to celebrate this milestone. You’ll find it at the end of this post! This is my 500th blogpost on PhysicalLiving.com, and I can hardly believe it. Over 3.7 million people have visited this site since it first started in 2008,
I started this site back in August of 2008. Since then, hundreds of posts have been published here. Naturally, there’s a good bit of info in the archives, and many times, good posts get buried – never to be seen again. So, on this page, I wanted to provide a directory of the best content
Break Your Pull-up Training Plateau and Work Your Way up to Doing Sets of 20-30+ Pull-ups Using These Tips From Jeff “50+ Pull-ups” Kuhland I got a chance to train with Jeff Kuhland at a 5-day MovNat retreat back in 2009, and have kept in touch with him off and on ever since. Jeff is
Interview with Jeff Kuhland about Pull-up Training Read More »
If you haven’t met Jeff Kuhland before, it’s probably because he’s been so busy trekking through the back country via compass and topo maps, battling river rapids by raft or kayak, pulling all-nighters in some obscure wilderness with his adventure race team, competing in all kinds of races from track sprints to ultra-marathons, and enjoying
Interview with Jeff Kuhland Read More »
