movnat | John Sifferman

How An Often-Ignored Training Strategy Can Improve Your Fitness Results Overnight

The Often-Ignored “Killer App” Strategy That Every Great Fitness Coach Knows About (But The Gurus Hate And Fear) That Can Rapidly Improve Your Fitness Results Overnight Just By Making One Tiny Change To Your Exercise Program I’m about to show you how to get extremely fit with a workout strategy the fitness gurus don’t want […]

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The 7 Crucial Elements Of A Balanced Physical Training Regime

A Simple 7-Step Blueprint To Maximize Your Health, Fitness, and Quality Of Life By Pursuing Excellence In Your Physical Training Regime In A Systematic And Holistic Manner There are many ways to skin a cat, and virtually unlimited ways to improve your health, fitness, and quality of life through some form of physical training, practice,

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Why Certain People Are Hard-Wired to Hate Exercise (and what to do about it)

Discover The So-Called Physiological Reasons Why Some People Are Hard-Wired To Hate Exercise And Learn The Simple, Rarely-Acknowledged Solution To Overcome This Predicament Note: that photo cracks me up every time. I know a few people who just hate exercising. Period. And truth be told, I can’t blame them. Exercise can be both boring and

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An Unconventional Guide On Strength Training For Runners

The Top 3 Strategies To Help Runners Strengthen Their Legs, Improve Their Performance, And Avoid Pain And Injury It is exceptionally unnerving that it’s actually rare to find a dedicated runner who does not experience aches, pains, and injuries on a regular basis. I’m struck speechless at the fact that this activity, which is inherently natural

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100 Lessons I’ve Learned From 10 Years of Running

Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I remember that race well and can honestly say that I gave it my all. While

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The Holy Grail of High Intensity Interval Training

What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the ultimate, dare they say, ideal high intensity interval training (HIIT) formula. Now, this has been a topic

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Interview with Ryan Hurst – Founder of Gold Medal Bodies

Get an Introduction to Gold Medal Bodies and Ring Training to Take Your Fitness to the Next Level, and Learn Some Unique Training Strategies to Master The Pull-up and Chin-up Exercises and Beyond I have spent years saying that “someday, I’m going to interview the legendary Ryan Hurst.” And we’ve even tried to pull it off

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A Creationist’s Response to the Primal Lifestyle and Evolutionary Fitness

I originally wrote this article on March 8, 2010. Yes, that was over two and a half years ago. Since then, I’ve revisited the text ten separate times to revise it, but I just couldn’t pull the trigger. I’m a hopeless perfectionist, and given the sensitive subject matter, I wanted it to be “just right.”

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Interview with Celeste St. Pierre: Triathlon Coach and Swimming Specialist

Stop Wrestling With The Water And Learn How to Swim Effortlessly From Total Immersion Master Swimming Coach, Celeste St. Pierre. I was fortunate to have the opportunity to interview a Total Immersion Master Coach all about swimming last week. It was an excellent interview and I’m proud to bring it to you today. I learned

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How to Leverage Stress to Max Out in Life

I tend to care about things that I can use to improve my health, make me stronger, and ultimately better prepare me for the future. If you’re in the same boat, then I’m going to share a concept with you that may challenge some of the things you know about training, stress, and adaptation. I’m

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