Q+A: How to reduce your grocery bill – John Sifferman reveals his top 5 tips

Let’s face it.  We could all benefit from saving a little extra money.  With the economy in trouble, and food prices increasing almost yearly (it seems like it’s weekly!), every little bit can help.  The good news is that there are some proven strategies that will help you cut your grocery bill.  I’ve been able to save 25% on my groceries by doing these things.

5 Tips On How to Reduce Your Grocery Bill by John Sifferman

Your Question of the Day is: How have you been saving money on groceries? Got any other tips to share with RWS readers?

Please click here and scroll to the bottom to leave a comment.

To your health and success,

P.S. If you are interested in a health-first diet without supplements, without drugs, and without screwing up your metabolism, then this will be the most important book you ever read. Burn the Fat, Feed the Muscle is the #1 Best Selling Diet and Nutrition program in Internet History, and for a good reason. Tens of thousands of men and women from 143 countries have burned fat and gained muscle with these powerful all-natural techniques… and you can too! Read the official review here:

Review of Burn the Fat, Feed the Muscle

The Real World Strength Lifestyle: the development of wellness warriors by John Sifferman

warrior

image courtesy of Norman Conquest Encyclopedia

In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and how can I help you?”

Strength training is something that has changed my life in dramatic ways. Among many other things, strength training is one that has literally given me so much to be thankful for. (I’d like you to think to yourself if you can identify with any of the following benefits.)
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Beautiful Montage of Human Movement: Prasara Yoga Demonstration

For this Friday, I have a fun video to share with you. I think this is a marvelous display of human movement by my coach, Scott Sonnon, the creator of the Circular Strength Training system. I’m sure you’ll agree that this is beautiful, artistic movement – yet the purpose is not to impress others – this is not a show, it’s just a part of Sonnon’s daily personal practice.

This clip is from a documentary Scott filmed about Prasara Yoga. I haven’t spoken about yoga much on my blog, but you should know that I practice regularly and use the techniques Scott teaches. Prasara Body-Flow yoga is one of three ‘wings’ in the CST system and it has literally changed the way I train dramatically. Its inclusion in my program has ensured my consistent gains in progress as well as protect myself from injury, among many other things that are beyond this short blog post. Prasara Yoga is like the glue that holds the rest of my training program together.

There is so much benefit to be had from practicing Prasara Yoga, but for now, I just want you to enjoy this short video.


Continue reading Beautiful Montage of Human Movement: Prasara Yoga Demonstration

Review of FlowFit: Burn Fat, Build Muscle, Gain Flow

FlowFit is one of the best-selling follow-along fat loss workout routine DVD’s available on the internet, and there’s a good reason why…

FlowFitIt’s because thousands of men and women of all ages are burning off bodyfat, and getting in the best shape of their lives using this home exercise DVD. The best part is that they’re doing it without special equipment, simply by using the proven, scientifically-accurate and common-sense exercises and programs found inside this incredible home exercise DVD program.

Here is a short clip of me performing a flow chain from FlowFit:

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5 Stair Training Exercises: get a workout when traveling in your hotel stairwell (or any stairwell)

Here is a quick video my training partner, Kyle Battis, and I shot in our hotel stairwell in Stamford, CT. We went to a fitness professional conference a few weeks ago, and decided to exercise every morning before the seminar presentations began. These 5 stair exercises can be performed on any stair case, even if it’s only a few steps. Enjoy!

Workouts for Travellers

To your health and success,

Q+A: How to get Six Pack Abs by John Sifferman

By far, one of the most common questions I receive is how to get great abs. Having a six-pack is considered one of the hallmark achievements by most people. It makes perfect sense that time and time again, great abs has been voted the most desired attribute of both male and female physiques. So, how do you get great abs? The answer is simple, but not easy (it never is).

How to get 6-Pack Abs: Q+A with John Sifferman

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Practice vs Training: the key to unlimited gains in strength and fitness

Would you like to know my exact system for ensuring I make consistent and unlimited gains in strength and fitness? It’s pretty simple, but definitely different from the norm. The term “unconventional” strikes a cord when I think about my approach to training programs versus the many others out there. While my methods may be outlandish in today’s age, I base all of my training on timeless principles that have been proven to work again and again.

Here is a video about the difference between practice and training which can be applied to every physical skill.

Practice vs Training by John Sifferman

Continue reading Practice vs Training: the key to unlimited gains in strength and fitness

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