Comments on: Post Workout Shake Recipe – John's Favorite Post Workout Protein Shake http://physicalliving.com/post-workout-shake-recipe-johns-favorite-post-workout-protein-shake/ Change Your Body, Change Your Life Wed, 08 Feb 2012 18:17:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Michael http://physicalliving.com/post-workout-shake-recipe-johns-favorite-post-workout-protein-shake/comment-page-1/#comment-171 Michael Thu, 02 Apr 2009 02:46:40 +0000 http://physicalliving.com/?p=1276#comment-171 My breakfast shake consists of: 1 banana 1 cup of pineapple juice 2 tblspoons of ground flax seed 2 tblspoons of tahini (ground sesame seed) 1 teaspoon spirulina Extra protein comes from 2 scrambled eggs (not in the shake). I think this would work as a post workout meal as well. Good post. Cheers, Michael My breakfast shake consists of:
1 banana
1 cup of pineapple juice
2 tblspoons of ground flax seed
2 tblspoons of tahini (ground sesame seed)
1 teaspoon spirulina

Extra protein comes from 2 scrambled eggs (not in the shake).

I think this would work as a post workout meal as well.

Good post.

Cheers,
Michael

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