Press Release From Tom Venuto – The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight (Hardcover)

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It’s finally here – after many many long days in his “writers cave,” Tom Venuto, author of the best-selling E-book “Burn The Fat, Feed The Muscle” and creator of the Burn The Fat Inner Circle recently finished writing his much-anticipated NEW hardcover book.

I am super excited about Tom’s new book and I’ve noticed The Burn the Fat: Inner Circle forums have been brewing with chatter about the BodyFat Solution.  I work with Tom everyday, so I know he has worked super-hard to get this done.

I wanted to post the official Press Release that explains what Tom’s new book is all about. (I recommend Pre-Ordering your copy before the first editions sell out – it’s been climbing the amazon sales rank fast!)


From Tom Venuto

Via (Avery Books/Penguin Group)

Re: pre-release announcement

New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating and Maintaining Your Perfect Weight.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:

– End emotional eating and stop diet self sabotage

– change your vision through manageable goals for indomitable confidence

– eat healthy, delicious food almost unconsciously and shed the pounds effortlessly

– reshape your body through lean muscle training for a strong core and toned frame

– invite a supportive social network of friends, family, and mentors to help you achieve your dream for life

Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.




“Read this book–if you want to lose weight, improve your body and your health, and keep up these improvements for life. Tom Venuto gives it to you straight, basing his program on solid science and common sense. You will come away with a new feeling of inspiration and a new action plan to get you started and keep you on track to help you reach your goals–and then beyond.”

Judith S. Beck, Ph.D.

Author of The Complete Beck Diet for Life.

Director, Beck Institute for Cognitive Therapy and Research Associate Professor of Psychology in Psychiatry, University of Pennsylvania

“At last, easy, concise, no excuses – get skinny – this is the guide. Great work, Tom!”

Richard Bandler, co-founder of NLP, author, “Get The Life You Want”

“Tom Venuto’s Body Fat Solution is one of the most important books on health, happiness and physical well-being ever written. In this fast-moving, easily usable series of methods and techniques, you learn how to enjoy superb physical fitness, achieve your ideal weight, and feel terrific about yourself both emotionally and spiritually.”

Brian Tracy – Motivational Speaker, Author – “Reinvention”

In 2003 Tom Venuto changed the fat loss world with his ebook “Burn the Fat – Feed the Muscle”… In 2008 he’s done it again with the Body Fat Solution. The World’s expert on fat loss speaks – I listen.

I’ve often said — Fat loss doesn’t start with an exercise program, a diet or a supplement… It starts with a mindset shift. That mindset shift begins with Tom’s new book. If you want to change your body – you need to change your mind. And to do that – you need Tom Venuto.

Alwyn Cosgrove, Co-Author, The New Rules of Lifting and The New Rules of Lifting for Women


The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre-order at (Click on the banner below to pre-order your copy today)

Tom Venuto is a fat loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry: personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, freelance writer, and bestselling author of the popular eBook Burn the Fat, Feed the Muscle, which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: or by joining the Burn the Fat: Inner Circle, the Internets premiere fat loss support community.


To your health and success,

Website Manager
Contributor and Forum Moderator

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