I found an excellent video about primal food – this is not just another youtube video, people! Methuselah created and posted this on his blog ‘Pay Now, Live Later.’ I’ll let it speak for itself. Here’s his post…
“It struck me the other day just how much time I spend telling people what I eat. Then there’s the inevitable discussion that follows, in which the usual questions are raised, to which I give the usual answers. And I thought – wouldn’t it be nice if there was a 5-minute video which covers all that stuff? So I created one. Once I got started, it became something of a labour of love. I hope you enjoy it – and that it might save you as much time as it will save me!
For maximum impact, I recommend playing it full screen…”
Primal Nutrition in a Nutshell
Primal food is naturally occurring on the earth – natural being the key word here. If it crawled, ran, swam, or flew at one point, it was primal food. If it could be gathered in the wild or harvested from the garden, it was primal food. While I wouldn’t go as far to say that primal food or the paleo diet are 100% the only way to eat, I think there is a TON of value in this pursuit and anyone can learn a lot about healthy eating by learning more about primal nutrition.
I also think it’s a silly idea that the earth is millions of years old, but I do agree that human genetics haven’t changed much, if at all, over the last several thousand years. We still need all the basic nutrients that our ancestors did.
What do you think of the video?
To your health and success,
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