The Pullup and Chinup Training Hub

pullups and chinups

Photo credit: http://www.flickr.com/photos/bpmphotos/

Update: Check out my new Pull-up Training Crash Course and download your free gift to help you instantly increase your pull-up strength and performance and start seeing results as soon as this week.

I’ll tell ya, pullup and chinup training has been a popular subject here at Physical Living – very popular. Over the years, I’ve amassed a small collection of free resources for those who would like to get better at pullup, chinups, and other similar variations of the vertical pulling exercise family.

So, whether you’ve never been able to do a pullup before, or if you can only do a few and want to do more, or if you’d like to move onto advanced variations, there are resources here for you to dive into.

Check out the link directory below.

Pullup and Chinup Instructional Videos and How-To Tutorials

The Right Way to do Pullups and Chinups (the most thorough pullup how to video on the internet)

How to Achieve Your First Pull Up (novel ideas for those who want to get started)

Multi-Grip Pullup and Chinup Variations

How to Stabilize Your Shoulders During the Pullup Exercise (how to correct the most common pullup technique mistake)

Pyramid Training for Pullups with John Sifferman

Pullup and Chinup Workouts and Programs

How to Rapidly Increase Your Pullup Numbers in 3 Months or Less (extremely popular program – over 500,000 unique visitors so far!)

My Top 5 Favorite Pullup and Chinup Workouts

The 1 Minute Pullup Challenge

Other Workouts That Incorporate Pullups/Chinups

Pyramid Training Workout using Bodyweight Exercises

4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine

4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine

4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise

Real World Strength Training Quick Workout Routine – the Bare Essentials Bodyweight Strength Training Circuit

Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial

The “Beg For Mercy” Extreme Fitness Workout, and why I dare you NOT to do it

Miscellaneous Pullup and Chinup Information

Kipping Pullups VS Deadhang Pullups (Part 1)

The Kipping Pullups VS Deadhang Pullups Debate Finally Put To Sleep (Part 2)

Pullup and Chinup Training Product Reviews

Doorway Pull Up Bar Product Review

Update:

Announcing a Brand-New Pull-up and Chin-up Training System to Help You Rapidly Increase Your Pull-up Strength and Performance so That You can do More Reps – Guaranteed!

If you’ve ever been stuck, frustrated, or even mad that you can’t get better at pull-ups and chin-ups, then this is something you do NOT want to miss. Get all the details, press-release style, in this blogpost here: Introducing The Pull-up Solution by John Sifferman.

The Pull-up Solution by John Sifferman - ebook cover


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