Comments on: Q+A: How to get Six Pack Abs by John Sifferman http://physicalliving.com/qa-how-to-get-six-pack-abs-by-john-sifferman/ Change Your Body, Change Your Life Wed, 08 Feb 2012 18:17:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John http://physicalliving.com/qa-how-to-get-six-pack-abs-by-john-sifferman/comment-page-1/#comment-64146 John Fri, 09 Dec 2011 23:30:15 +0000 http://physicalliving.com/?p=307#comment-64146 Glad to hear it, and I couldn't agree more! Glad to hear it, and I couldn’t agree more!

]]> By: Mitsu http://physicalliving.com/qa-how-to-get-six-pack-abs-by-john-sifferman/comment-page-1/#comment-64143 Mitsu Fri, 09 Dec 2011 18:06:53 +0000 http://physicalliving.com/?p=307#comment-64143 Thanks for recommending that ebook; my boyfriend got it for me for Christmas and it's already proving to be a valuable resource of information for even more areas than fitness. Thanks for recommending that ebook; my boyfriend got it for me for Christmas and it’s already proving to be a valuable resource of information for even more areas than fitness.

]]> By: John http://physicalliving.com/qa-how-to-get-six-pack-abs-by-john-sifferman/comment-page-1/#comment-64001 John Thu, 01 Dec 2011 16:09:19 +0000 http://physicalliving.com/?p=307#comment-64001 Mitsu, I'll add that article idea to my list - thanks for the suggestion. Also, I don't mean to be brash, but if you've been working to burn off that stubborn belly fat for a year, you might want to consider looking into Tom Venuto's Burn The Fat, Feed The Muscle Program. I've personally seen hundreds of success stories unfold using that system to lose both the first 100 lbs, or the last 10 lbs of fat. If you use Tom's system, you're guaranteed to burn off that last bit of fat, and if you're already fairly lean, it shouldn't take more than several weeks to do it. More info here: http://physicalliving.com/review-of-burn-the-fat-feed-the-muscle/ Mitsu,

I’ll add that article idea to my list – thanks for the suggestion. Also, I don’t mean to be brash, but if you’ve been working to burn off that stubborn belly fat for a year, you might want to consider looking into Tom Venuto’s Burn The Fat, Feed The Muscle Program. I’ve personally seen hundreds of success stories unfold using that system to lose both the first 100 lbs, or the last 10 lbs of fat. If you use Tom’s system, you’re guaranteed to burn off that last bit of fat, and if you’re already fairly lean, it shouldn’t take more than several weeks to do it. More info here:

http://physicalliving.com/review-of-burn-the-fat-feed-the-muscle/

]]> By: Mitsu http://physicalliving.com/qa-how-to-get-six-pack-abs-by-john-sifferman/comment-page-1/#comment-63981 Mitsu Wed, 30 Nov 2011 17:48:49 +0000 http://physicalliving.com/?p=307#comment-63981 Great point about ensuring a calorie deficit in your diet. Can you make a video/article about ways of increasing your metabolism? I've been doing HIIT for over a year now, in hopes it will increase my metabolism; I think it has, but not to the point where enough tummy fat is low enough that you can see my abs. I've also been (trying to) eating a high protein, low carb diet, as I've read that protein also helps increase one's metabolism. Great point about ensuring a calorie deficit in your diet. Can you make a video/article about ways of increasing your metabolism? I’ve been doing HIIT for over a year now, in hopes it will increase my metabolism; I think it has, but not to the point where enough tummy fat is low enough that you can see my abs.

I’ve also been (trying to) eating a high protein, low carb diet, as I’ve read that protein also helps increase one’s metabolism.

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