Reader Q+A

Q+A Column Archive

The Holy Grail of Fitness Goals: How to Look Fit and BE Fit
What About CrossFit?
How do I get motivated?
Is the Leg Press a Safe Exercise?
How do I achieve my first full pullup?
How do I Setup a Beginners Program Using FlowFit?
What does John think of the Prasara Yoga learning materials?
What is the difference between FlowFit and BodyFlow?
How do I reduce my grocery bill?
How much time should I spend exercising?
How do I achieve greater squat depth?
What is a typical strength training session like for John?
What is vibration training and are those machines any good?
How do I get six-pack abs?
How to master the single leg squat (pistol)?