John’s Training Journal

If you’d like an idea of how I train myself, here are some posts about my training sessions. My frequency in uploading new training journal updates is inconsistent at best, but at least you’ll get a general idea of what I do.

7/1/2009 – Moderate Intensity Day
6/22/09 – Moderate Intensity Day
4/15/09 – Moderate/High Intensity Day
4/10/09 – Day 1 of the 100 Day Challenge
4/9/09 – High Intensity Day
4/2/09 Movement and Practice Day
3/25/09 – Clubbell Test Day
3/23/09 – Clubbell Practice and Test Day
3/19/09 – High Intensity Clubbell Training Day
3/13/09, 3/17/09 – Low Intensity Days
3/14-15/2009 – Weekend Practice
3/10/09 – 3/11/09 – Testing Days
3/6/2009-3/9/2009 – Moderate, High, and No-Intensity Days
3/3/09 – High Intensity Day
3/02/09 – Moderate Intensity Day
2/27/09 – No Intensity Day
2/26/09 – High Intensity Day
2/25/09 – Moderate Intensity Day
2/22/09 – Bodyweight Day
2/21/09 – Practice Day
2/20/09 – Bruiser Training Session
2/13/09 – Moderate Intensity Bruiser Session
12/10/08-12/14/08 – Training Updates
12/11/08 – Weekly Training Highlights Video
12/10/08 – Moderate Intensity Day
12/09/08 – Low Intensity Day
12/08/08 – No Intensity Day

12/08/08 – John’s Body Transformation Introduction