Review of the Intu-Flow Joint Mobility System: Moderate, Sustainable Exercise For Pain-Free Health and Longevity

Intu-Flow is indeed one of the most revolutionary exercise DVD’s available today. In fact, it’s one of the best selling home exercise DVD programs that medical professionals refer out to their clients constantly … And there’s a very good reason why…


It’s because thousands of men and women of all ages are regaining pain-free range of motion and healthy joints – and they’re doing it naturally, without supplements, pills, “magic potions,” gadgets, gizmos, or outrageous gurus. Simply by using the proven, scientifically-accurate and common-sense techniques found inside this amazing home exercise DVD program.

Scott Sonnon, a world-renowned health and fitness expert, Master of Sport, World champion in multiple sports, has not just pumped out yet another “home exercise DVD” into an already over-saturated market. Scott’s Intu-Flow can be more accurately described as a “Movement-health Bible.” It is quite simply one of the most complete, detailed, and precise guides to do-it-yourself home exercise you will ever encounter. What makes it so much different than other exercise DVD’s on the market?

Well first of all, it’s not a “fitness” program, it’s a “lifestyle” program. This may seem like semantics or wordplay at first, but once you’ve watched the introduction, there will be no doubt in your mind that pursuing “fitness” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body. Intu-Flow shows you exactly why you must mobilize your body with “prehab” exercises before trying to reach any of your goals, and then it goes on to show you exactly how to do it.

Secondly, what makes Intu-Flow different is the amount of attention that is paid to each and every joint in the body. Intu-Flow not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed home exercise DVD about joint mobility and prehab exercise ever produced. By practicing Intu-Flow (or better yet, “playing with it”), you will learn more about yourself than you could from an entire semester of kinesiology classes.

You may be wondering, “Is this a strength training program, a cardio program, a stretching exercise program? what type of program IS it???” The truth is that Intu-Flow is an adaptation of all three. That’s because with the information in this exercise DVD, you will be able to easily determine your own ideal practice – it equips you for YOUR needs. You will be able to analyze where your movement is lacking, how to immediately improve your posture, the best prehab exercises for your lifestyle needs, and more. Intu-Flow is the key to continued strength gains, ensured cardiovascular progress, and lasting pain-free mobility.

This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.

One of the most powerful parts of this program is the introduction called, “The 10 Success Principles” In this short clip, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with traditional training.

“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success.” That line does a nice job of expressing the “no quick fix” philosophy behind the entire program. In the rest of the DVD, you’ll learn the complete and exact mechanics of a body makeover – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what prehab exercises to do and when to do them.)

If there is any drawback to the Intu-Flow exercise DVD, it’s that it contains so many different exercise variations, that some viewers may find it a bit overwhelming. Those who are looking for a “Cliff Note’s” quick start type of fitness program, might be a bit intimidated at first. The good part however, is that even these types of viewers can feel confident and assured that it will be worth the effort because this will literally be the last program they ever have to buy on the subject.

Who will benefit most from Intu-Flow?

In the broadest sense, anyone and everyone who needs to improve their physical conditioning will benefit from the prehab exercises in Intu-Flow. Men, women, athletes, fitness enthusiasts, young and old, and especially motivated individuals will love these home exercise DVD’s. Although it was produced by a martial artist, this DVD is certainly NOT just for martial artists.

You will find no quick-fix miracles at work here. It’s all about intelligent lifestyle choices, planning, and consistent work. As Intu-Flow author Scott Sonnon says about joint mobility…

“If you don’t move it, you’ll lose it.”

In terms of DVD quality, Intu-Flow is a clean and professionally formatted DVD program with a very convenient scene selection tool. There is a background theme song, with gentle tones that gets old after awhile. I’ve also heard a few complaints about the DVD’s snapping in half when trying to remove one of the DVD’s (it’s a 2-DVD set) from the case. Of course, their customer service always handles issues like this promptly and resends another DVD package.

Initially, some people thought that Intu-Flow was priced a little on the high side because $49 might seem like a fair chunk of money for a couple of DVD’s. However, after they saw the amount of information contained within Intu-Flow, they said it was not only worth the $49, but many times that amount. It’s pretty hard to put a price on pain-free movement freedom.

As with any how-to publication, you’re not really paying for the materials used to compile the document, but for what the information can do for you, and clearly, this publication has changed thousands of people’s lives and the hundreds of testimonials and success stories found on the Intu-Flow website are proof of that.

The Bottom Line

Anyone looking for a quick fix solution to regaining full range of motion, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet” might be best advised to steer clear of Intu-Flow. It takes a lot of dedicated, consistent practice that will “weed out” all do-it-yourself quick-fixers.

On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about joint mobility and prehab exercise and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a transformed body, will find Intu-Flow to be one of the best investments they ever make in their lives. Click here to learn more about Scott Sonnon’s Intu-Flow complete program (includes bonus program and a pair of mini-clubbells):

Intu-Flow Complete Package

Notes about the X-Tension bonus program and the Mini-Clubbells:

This is a great follow along strength training program which will add resistance to the movements contained within Intu-Flow home exercise DVD.  This is for people whom have reached the advanced level of Intu-Flow and are ready to challenge themselves even more.  The best incentive for this package is the price.  The $99.95 price ticket, which includes the Intu-Flow program, the X-tension program, two wall charts, and a pair of mini-clubbells is a real bargain considering that a pair of 5 lb clubbells would cost $159.90!

This package is for those who are SERIOUS about their health and performance, and are training for the long-term, or for those who are looking for a change of pace with their strength training program and want a little bit of fun. 

Click here to learn more about the Intu-Flow Joint Mobility System

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