How to Prepare for a One Rep Max Strength Test: What to do 3 Days Prior and the Day of Your Strength Test and the Best Strength Testing Protocol For Determining Your One Rep Max (1RM)

Note: I’m not big on using belts, gloves, wraps, and straps for regular training. But if you’re going for a legit one rep max, you may want one of these. The one rep max strength test has been a benchmark measurement of raw strength testing for a long time. The term one rep max (1RM) […]

How to Prepare for a One Rep Max Strength Test: What to do 3 Days Prior and the Day of Your Strength Test and the Best Strength Testing Protocol For Determining Your One Rep Max (1RM) Read More »