3/6/2009 – 3/9/2009
Continue reading Planned Spontaneity: John's Training Journal Update from the Weekend
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2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its [...] February 20, 2009 – Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws 45 lb Clubbell Training Circuit: Some people are of the breed that settles for nothing less than constant improvement throughout their lives. They set goals and see them through no matter what it takes. Then, they set a new, more ambitious goal. These people lead others from the front, walk the talk, grab life by the horns, and stop [...] |
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