February 20, 2009 – Bruiser Training Session

I began with a brief joint mobility warmup of:

Arm screws
Teacup drill
Thoracic circles
Hip circles
Circular Squats
Pelvic circles
Spinal circles
Spinal twists

45 lb Clubbell Training Circuit:

Continue reading Body Transformation using Clubbells and Circular Strength Training – watch John Sifferman transform his body with CST