Exclusive Interview with Ryan Murdock: Faculty Coach for the Circular Strength Training System and Travel Writer with More Than a Few Good Stories From the Road

If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has … Continued

What is High Intensity?

posted in: Strength Training | 2

Here’s an exercise in stream-of-consciousness… What do you think of when you read the term “high intensity?” Do you think of gritting your teeth, repping out, squeezing your muscles as hard as possible, running as fast as you can, or … Continued