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Ryan Murdock traveling in Jordan. If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness [...] Adam Steer – CST Head Coach There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button. Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, [...]  That might be sweat, but I think it's just water... Here’s an exercise in stream-of-consciousness… What do you think of when you read the term “high intensity?” Do you think of gritting your teeth, repping out, squeezing your muscles as hard as possible, running as fast as you can, or sweating a lot? Now, let me ask you another question. When was the last time you reached high intensity in your training program? Maybe you train with high intensity every session, maybe it’s once or twice a week, or every now and then. Maybe the last time you reached high intensity was in high school or college athletics. I’m astonished when I hear of people doing High Intensity Interval Training (HIIT) 5-7 days a week, and still seeing very little progress towards their goals. It makes me wonder if most people really have a clear idea about what high intensity training entails. |
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