If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I guarantee that you’ll learn something […]
There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button. Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into my teleconference service to retrieve
Here’s an exercise in stream-of-consciousness… What do you think of when you read the term “high intensity?” Do you think of gritting your teeth, repping out, squeezing your muscles as hard as possible, running as fast as you can, or sweating a lot? Now, let me ask you another question. When was the last time
What is High Intensity? Read More »
