John pretending to be a monkey in Maui.

I love lists – they’re concise and easy to remember.  They give you a good grasp of a subject without requiring you to read a book or a boring research paper.  More importantly, lists give you a look at the “big picture” of a subject like strength training for instance.  Also, lists open doors to new areas of exploration.  There might be a numbered item below that piques your interest, and may encourage you to look into something a little more.

Today’s post is one of these lists.
Continue reading 5 Things You Need to do to Stay Strong for Life by John Sifferman