Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind is the oblique and the serratus anterior muscles (the little finger-like muscles on the sides […]
Let me ask you something. Would you benefit from having some more core strength? I have received many questions over the years about what the best core strengthening exercises are. Most everyone is interested in the best ab exercises. This post starts the first of several video tutorials about core strengthening exercises – with some
You’re here because you want the latest information regarding physical living, nutrition, lifestyle design, strength training and more. Here at Physical Living, we have a health-first perspective on fitness and athleticism. We know that strength is a skill that anyone can develop with practice, and reap the benefits of a stronger, leaner physique – and
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