ab exercises

Core Strengthening Exercises: sophisticated ab crunches in the video series about the best strengthening exercises for your abs and core muscles by John Sifferman

In part 1 and part 2 of this series, I covered plank and rotation exercises. In this video, we are going to go over something a little more familiar – the more traditional ab exercise, the abdominal crunch. I’m going to teach you a more sophisticated version, because regular old crunches just don’t have the

Core Strengthening Exercises: sophisticated ab crunches in the video series about the best strengthening exercises for your abs and core muscles by John Sifferman Read More »

Core Strengthening Exercises: Rotation – Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind is the oblique and the serratus anterior muscles (the little finger-like muscles on the sides

Core Strengthening Exercises: Rotation – Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman Read More »

Scroll to Top