abs exercise

Core Strengthening Exercises: Rotation – Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind is the oblique and the serratus anterior muscles (the little finger-like muscles on the sides […]

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Core Strengthening Exercises: Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Let me ask you something. Would you benefit from having some more core strength? I have received many questions over the years about what the best core strengthening exercises are. Most everyone is interested in the best ab exercises.  This post starts the first of several video tutorials about core strengthening exercises – with some

Core Strengthening Exercises: Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman Read More »

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