How to Move on All Fours: Basic Crawling and Quadrupedal Fundamentals of Natural Movement for the Purposes of Strength Training and Fitness

Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it’s just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety […]

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