Enjoying a post workout shake is one of the most effective nutritional strategies you can adopt to help boost your recovery from training. I put the post workout shake “meal” right up there with breakfast in terms of importance. For physiological reasons, your body is just ready and waiting for nutrients following physical exercise, and it’s one of the best times to ensure that your nutrition is on par with your goals.

There are many different post workout shake recipes, and even more supplements that cater to the same need. I’m not a big fan of using supplements exclusively for post workout nutrition. However, I do use a half serving of whey protein in this recipe. I recommend that you get the bulk of your nutrition from whole foods like the ones in this recipe.

Here is a video about how to make it…

Post Workout Shake – my favorite recipe

Continue reading Post Workout Shake Recipe – John's Favorite Post Workout Protein Shake