Post Workout Shake Recipe – John's Favorite Post Workout Protein Shake

Enjoying a post workout shake is one of the most effective nutritional strategies you can adopt to help boost your recovery from training. I put the post workout shake “meal” right up there with breakfast in terms of importance. For physiological reasons, your body is just ready and waiting for nutrients following physical exercise, and […]

Post Workout Shake Recipe – John's Favorite Post Workout Protein Shake Read More »