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High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. I think Tom gets to the heart of the matter with this article, and I’ll […]

High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio??? Read More »

Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder.

Many fitness and weight loss experts come and go, but Tom Venuto has been around for a long time, and isn’t going anywhere but up. Tom is my go-to guy for anything relating to nutrition and fat loss. He has helped hundreds of thousands of people improve their lifestyles by changing habits and adopting a

Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. Read More »

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