Note from John: I’ve got a lot of articles half-written, and just haven’t had the time to finish them. I decided to shoot a quick instructional video to hold you over while I’m moving my family across town this week. With the impending arrival of Siffer-baby, we needed another bedroom to hold all the stuff […]
5 Steps to Master the Front Spinal Wave Exercise Read More »
I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial. Quad Hop Burpee Exercise
Quad Hop Burpee Exercise Instructions by Strength Coach John Sifferman Read More »
Note: BodyFlow is no longer available. It has been superseded by the Tactical Gymnastics Program. QUESTION: john great info… thank you my question… would like to purchase the flowfit series or the body-flow series… what is the difference ? what would you recommend ? thank you
What is the difference between FlowFit and BodyFlow? Tuesday Q+A with John Sifferman Read More »
For this Friday, I have a fun video to share with you. I think this is a marvelous display of human movement by my coach, Scott Sonnon, the creator of the Circular Strength Training system. I’m sure you’ll agree that this is beautiful, artistic movement – yet the purpose is not to impress others –
Beautiful Montage of Human Movement: Prasara Yoga Demonstration Read More »
