Body Transformation

Right Here, Right Now, This is Your Opportunity to Get the Body of Your Dreams – Enter the Real Time Physique Transformation Contest and get a Chance at an Amazing Prize Package, not to mention the Summer Body of Your Dreams – Deadline in 3 Days! Register before Thursday 11:59pm

*The deadline for entering the contest is finished, but you can still take advantage of this generous offer from Adam Waters. In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and

Right Here, Right Now, This is Your Opportunity to Get the Body of Your Dreams – Enter the Real Time Physique Transformation Contest and get a Chance at an Amazing Prize Package, not to mention the Summer Body of Your Dreams – Deadline in 3 Days! Register before Thursday 11:59pm Read More »

John's Body Transformation Training Progress Update – No Intensity Day

2/27/09 – No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and “ice cream cone to ok” Arm waves Thoracic spine

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Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training

2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its 2

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training Read More »

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training

February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training Read More »

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