We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including yesterday’s).
Continue reading Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training
|
||||
|
Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did… Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way? Alive, awake, and aware! That’s how I feel now that I just finished today’s session. John jumping into one of the 7 Sacred Pools in Maui The blog is taking a turn, or rather, an addition. In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon. You will get [...] |
       |
|||
|
Powered by WordPress & the Atahualpa Theme by BytesForAll. Discuss on our WP Forum |
||||