Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Practice Session

Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills for tactical applications. It is scheduled to be released by RMAX International in the next few weeks. I don’t know much about the program yet, but for … Continued

5 Steps to Master the Front Spinal Wave Exercise

Note from John: I’ve got a lot of articles half-written, and just haven’t had the time to finish them. I decided to shoot a quick instructional video to hold you over while I’m moving my family across town this week. … Continued

Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow)

posted in: Exercises, Uncategorized, Videos, yoga | 7

I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to … Continued